Joseph Jones v0:45/0:45r...5 row
1,002
Meters
3:45.0
Time
1:52.2
Pace
68
Calories
166
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,396 |
| Overall Time | 11:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 116 |
January 02, 2019 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,002 | 1:52.2 | 247 | 1151 | 28 | 166 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | 167 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 171 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 171 | |
| r: 4:45 | 20 | ||||||
| r394 |
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Workout Graph
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