Joseph Jones v0:45/0:45r...5 row
996
Meters
3:45.0
Time
1:52.9
Pace
68
Calories
162
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,399 |
| Overall Time | 11:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 114 |
January 02, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 996 | 1:52.9 | 243 | 1135 | 29 | 162 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 149 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 163 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 167 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 165 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 4:45 | 18 | ||||||
| r403 |
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Workout Graph
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