Joseph Jones v0:45/0:45r...5 row
986
Meters
3:45.0
Time
1:54.0
Pace
66
Calories
155
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,449 |
| Overall Time | 11:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 119 |
January 02, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 986 | 1:54.0 | 236 | 1110 | 28 | 155 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 140 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 155 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 158 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 162 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 162 | |
| r: 4:45 | 68 | ||||||
| r463 |
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Workout Graph
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