Joseph Jones v10:00/3:00r...2 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
173
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 114 |
January 04, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 23 | 173 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 23 | 168 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 23 | 177 | |
| r: 3:00 | 14 | ||||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.