Joseph Jones v2:00/2:00r...8 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
175
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 119 |
January 07, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 30 | 175 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 164 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 170 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 174 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 176 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 177 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 177 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 178 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 180 | |
| r: 2:00 | 17 | ||||||
| r416 |
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Workout Graph
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8x 2’ on/2’ off at approx 2k pace