Joseph Jones v0:20/0:40r...4 row
469
Meters
1:30.0
Time
1:35.9
Pace
39
Calories
157
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,045 |
| Overall Time | 9:10.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 42 |
| Stroke Count | 141 |
| Drag Factor | 117 |
January 09, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 42 | 157 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 141 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 157 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 169 | |
| r: 2:00 | 236 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 161 | |
| r: 4:00 | 123 | ||||||
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.