Joseph Jones v0:20/0:40r...4 row
464
Meters
1:30.0
Time
1:36.9
Pace
39
Calories
157
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 975 |
| Overall Time | 9:10.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 42 |
| Stroke Count | 132 |
| Drag Factor | 112 |
January 09, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 42 | 157 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 139 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 161 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 168 | |
| r: 2:00 | 242 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 158 | |
| r: 4:00 | 65 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.