Joseph Jones v0:20/0:40r...4 row
466
Meters
1:30.0
Time
1:36.5
Pace
39
Calories
146
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,015 |
| Overall Time | 9:10.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 113 |
January 09, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 41 | 146 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 122 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 154 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 157 | |
| r: 2:00 | 234 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 149 | |
| r: 4:00 | 78 | ||||||
| r549 |
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Workout Graph
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