Joseph Jones v2:00/2:00r...6 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
173
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 119 |
January 14, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 30 | 173 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 167 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 172 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 174 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 175 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 176 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 175 | |
| r: 2:00 | 14 | ||||||
| r295 |
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Workout Graph
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