Joseph Jones 10:00 row
1,845
Meters
10:00.0
Time
2:42.6
Pace
110
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 114 |
January 14, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 110 | 22 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 38 | 129 |
| 1:00.0 | 52 | 4:48.4 | 15 | 350 | 2 | 10 | 137 |
| 1:30.0 | 59 | 4:14.2 | 21 | 373 | 3 | 16 | 122 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 24 | 119 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 32 | 149 |
| 3:00.0 | 59 | 4:14.2 | 21 | 373 | 2 | 18 | 150 |
| 3:30.0 | 61 | 4:05.9 | 24 | 381 | 3 | 16 | 128 |
| 4:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 | 124 |
| 4:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 36 | 155 |
| 5:00.0 | 59 | 4:14.2 | 21 | 373 | 3 | 16 | 158 |
| 5:30.0 | 61 | 4:05.9 | 24 | 381 | 3 | 16 | 139 |
| 6:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 22 | 133 |
| 6:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 36 | 165 |
| 7:00.0 | 61 | 4:05.9 | 24 | 381 | 3 | 16 | 159 |
| 7:30.0 | 63 | 3:58.0 | 26 | 389 | 3 | 18 | 142 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 22 | 139 |
| 8:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 36 | 169 |
| 9:00.0 | 60 | 4:10.0 | 22 | 377 | 3 | 12 | 161 |
| 9:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 | 150 |
| 10:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 157 |
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Workout Graph
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