Joseph Jones v350m/r...8 row
2,000
Meters
10:44.6
Time
2:41.1
Pace
128
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 17:44.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 116 |
January 16, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 2,000 | 2:41.1 | 84 | 714 | 23 | |
| 1:12.7 | 350 | 1:43.8 | 312 | 1337 | 35 | |
| 1:29.3 | 150 | 4:57.6 | 13 | 322 | 15 | |
| 1:22.5 | 350 | 1:57.8 | 214 | 1003 | 28 | |
| 1:19.8 | 150 | 4:26.0 | 19 | 315 | 16 | |
| 1:20.3 | 350 | 1:54.7 | 232 | 1075 | 30 | |
| 1:25.5 | 150 | 4:45.0 | 15 | 294 | 15 | |
| 1:18.8 | 350 | 1:52.5 | 245 | 1142 | 31 | |
| 1:15.6 | 150 | 4:12.0 | 22 | 333 | 16 | |
| r: 7:00 | 10 | |||||
| r10 |
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Workout Graph
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