Joseph Jones 10:00 row
1,820
Meters
10:00.0
Time
2:44.8
Pace
93
Calories
154
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 116 |
January 21, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 93 | 21 | 154 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 | 151 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 21 | 149 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 21 | 153 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 23 | 161 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 22 | 160 |
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Workout Graph
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