Joseph Jones 1500m row
1,500
Meters
8:09.1
Time
2:43.0
Pace
87
Calories
154
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 117 |
January 21, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 87 | 24 | 154 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | 31 | 161 |
| 1:52.8 | 600 | 3:08.0 | 53 | 481 | 15 | 20 | 149 |
| 1:49.5 | 900 | 3:02.5 | 58 | 498 | 15 | 19 | 149 |
| 1:08.2 | 1,200 | 1:53.6 | 238 | 1120 | 21 | 30 | 176 |
| 2:09.9 | 1,500 | 3:36.5 | 34 | 418 | 15 | 18 | 139 |
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Workout Graph
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