Joseph Jones 1500m row
1,500
Meters
7:58.7
Time
2:39.5
Pace
85
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 116 |
January 21, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 85 | 24 | 156 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 20 | 31 | 165 |
| 1:50.4 | 600 | 3:04.0 | 56 | 493 | 15 | 21 | 149 |
| 1:45.5 | 900 | 2:55.8 | 64 | 521 | 15 | 20 | 152 |
| 1:09.6 | 1,200 | 1:56.0 | 224 | 1071 | 20 | 30 | 174 |
| 2:04.2 | 1,500 | 3:27.0 | 39 | 435 | 15 | 18 | 142 |
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Workout Graph
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