Joseph Jones 1500m row
1,500
Meters
7:31.7
Time
2:30.5
Pace
86
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 119 |
January 21, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.7 | 1,500 | 2:30.5 | 103 | 652 | 86 | 24 | 153 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | 28 | 157 |
| 1:45.4 | 600 | 2:55.6 | 65 | 522 | 15 | 21 | 144 |
| 1:30.0 | 900 | 2:30.0 | 104 | 656 | 16 | 22 | 153 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1045 | 20 | 29 | 172 |
| 1:54.2 | 1,500 | 3:10.3 | 51 | 474 | 15 | 18 | 141 |
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Workout Graph
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