Joseph Jones 6000m row
6,000
Meters
33:03.9
Time
2:45.3
Pace
349
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 25, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.9 | 6,000 | 2:45.3 | 77 | 566 | 349 | 23 | 148 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 19 | 33 | 139 |
| 1:58.7 | 500 | 3:57.4 | 26 | 390 | 12 | 15 | 119 |
| 1:16.2 | 750 | 2:32.4 | 99 | 640 | 13 | 21 | 135 |
| 0:53.3 | 1,000 | 1:46.6 | 289 | 1294 | 19 | 32 | 155 |
| 1:56.3 | 1,250 | 3:52.6 | 28 | 395 | 12 | 17 | 129 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 608 | 13 | 21 | 133 |
| 0:54.1 | 1,750 | 1:48.2 | 276 | 1250 | 18 | 31 | 164 |
| 2:06.0 | 2,000 | 4:12.0 | 22 | 375 | 12 | 17 | 131 |
| 1:22.6 | 2,250 | 2:45.2 | 78 | 567 | 13 | 20 | 133 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 816 | 15 | 27 | 165 |
| 1:37.9 | 2,750 | 3:15.8 | 47 | 460 | 12 | 18 | 137 |
| 1:18.5 | 3,000 | 2:37.0 | 90 | 611 | 13 | 21 | 143 |
| 0:54.1 | 3,250 | 1:48.2 | 276 | 1250 | 18 | 32 | 173 |
| 2:32.9 | 3,500 | 5:05.8 | 12 | 342 | 13 | 11 | 139 |
| 1:12.3 | 3,750 | 2:24.6 | 116 | 698 | 14 | 22 | 144 |
| 0:54.3 | 4,000 | 1:48.6 | 273 | 1240 | 18 | 31 | 171 |
| 1:57.7 | 4,250 | 3:55.4 | 27 | 392 | 12 | 17 | 137 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 604 | 13 | 20 | 140 |
| 0:54.3 | 4,750 | 1:48.6 | 273 | 1240 | 18 | 32 | 174 |
| 1:56.4 | 5,000 | 3:52.8 | 28 | 395 | 12 | 16 | 141 |
| 1:13.8 | 5,250 | 2:27.6 | 109 | 674 | 13 | 21 | 146 |
| 1:09.6 | 5,500 | 2:19.2 | 130 | 746 | 15 | 26 | 170 |
| 1:27.7 | 5,750 | 2:55.4 | 65 | 523 | 12 | 21 | 156 |
| 0:50.7 | 6,000 | 1:41.4 | 336 | 1455 | 20 | 35 | 183 |
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Workout Graph
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