Joseph Jones v2:00/2:00r...6 row
3,121
Meters
12:00.0
Time
1:55.3
Pace
213
Calories
173
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 119 |
January 28, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 30 | 173 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 171 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 172 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 173 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 175 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 178 | |
| r: 2:00 | 18 | ||||||
| r295 |
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Workout Graph
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