Joseph Jones 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
February 04, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 219 | 21 | 161 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 21 | 154 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 19 | 156 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 20 | 158 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 22 | 161 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 177 |
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Workout Graph
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