Joseph Jones 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
171
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
February 06, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 277 | 22 | 171 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 23 | 160 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 22 | 169 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 172 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 | 175 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 23 | 179 |
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Workout Graph
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