Joseph Jones 11x0:30/1:30r row
1,412
Meters
5:30.0
Time
1:56.8
Pace
113
Calories
153
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,088 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
February 11, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,412 | 1:56.8 | 219 | 1054 | 33 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 163 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 165 |
| 0 | 122 | |||||
| r1,676 |
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Workout Graph
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