Joseph Jones 10:00 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
100
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 114 |
February 11, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 100 | 23 | 151 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 | 150 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 22 | 145 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 22 | 152 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 22 | 153 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 | 159 |
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Workout Graph
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