Joseph Jones 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 115 |
February 13, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 278 | 22 | 170 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 | 160 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 21 | 167 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 172 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 21 | 174 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 177 |
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Workout Graph
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