Joseph Jones 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 116 |
February 20, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 834 | 278 | 22 | 168 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 22 | 158 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 166 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 | 168 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 21 | 173 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 176 |
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Workout Graph
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