Joseph Jones 300m row
300
Meters
0:58.9
Time
1:38.1
Pace
24
Calories
157
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 114 |
February 18, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 24 | 38 | 157 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 40 | 137 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 38 | 164 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 37 | 171 |
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