Joseph Jones v300m/2:00r...8 row
2,400
Meters
8:43.7
Time
1:49.1
Pace
175
Calories
169
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 27:43.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 115 |
February 18, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.7 | 2,400 | 1:49.1 | 269 | 1227 | 30 | 169 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 32 | 156 | |
| r: 2:00 | 90 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 31 | 168 | |
| r: 2:00 | 70 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 29 | 168 | |
| r: 2:00 | 63 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 30 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 31 | 170 | |
| r: 2:00 | 46 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 171 | |
| r: 2:00 | 56 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 30 | 173 | |
| r: 2:00 | 27 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 30 | 174 | |
| r: 5:00 | 20 | ||||||
| r394 |
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Workout Graph
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Feb 18 2019 / 55 / 155lbs