Joseph Jones v2:00/2:00r...6 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
174
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 116 |
February 25, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 30 | 174 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 163 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 171 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 176 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 177 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 177 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 181 | |
| r: 2:00 | 21 | ||||||
| r282 |
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Workout Graph
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