Joseph Jones 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
February 27, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 277 | 21 | 169 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 21 | 160 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 167 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 171 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 | 173 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 | 178 |
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Workout Graph
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