Joseph Jones 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 113 |
February 25, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 109 | 22 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 21 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 21 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 22 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 |
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Workout Graph
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