Joseph Jones v0:20/0:40r...4 row
467
Meters
1:30.0
Time
1:36.3
Pace
39
Calories
158
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,004 |
| Overall Time | 9:10.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 112 |
March 11, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 40 | 158 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 140 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 160 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 172 | |
| r: 2:00 | 227 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 159 | |
| r: 4:00 | 126 | ||||||
| r537 |
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Workout Graph
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