Joseph Jones v0:20/0:40r...4 row
462
Meters
1:30.0
Time
1:37.4
Pace
37
Calories
157
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 899 |
| Overall Time | 9:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 115 |
March 11, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 39 | 157 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 141 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 159 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 172 | |
| r: 2:00 | 231 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 4:00 | 15 | ||||||
| r437 |
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Workout Graph
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