Joseph Jones v0:20/0:40r...4 row
465
Meters
1:30.0
Time
1:36.7
Pace
38
Calories
151
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,000 |
| Overall Time | 9:10.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 40 |
| Stroke Count | 129 |
| Drag Factor | 116 |
March 11, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 40 | 151 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 115 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 158 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 174 | |
| r: 2:00 | 237 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 4:00 | 77 | ||||||
| r535 |
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Workout Graph
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