Joseph Jones v0:20/0:40r...4 row
466
Meters
1:30.0
Time
1:36.5
Pace
38
Calories
138
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,056 |
| Overall Time | 9:10.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 40 |
| Stroke Count | 138 |
| Drag Factor | 114 |
March 11, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 40 | 138 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 109 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 145 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 156 | |
| r: 2:00 | 250 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 143 | |
| r: 4:00 | 81 | ||||||
| r590 |
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Workout Graph
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