Joseph Jones v10:00/3:00r...3 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
177
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
December 01, 2019 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 24 | 177 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 24 | 174 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | 177 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 24 | 179 | |
| r: 3:00 | 18 | ||||||
| r46 |
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Workout Graph
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