Joseph Jones 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
98
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 113 |
November 30, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 98 | 22 | 139 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 24 | 141 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 20 | 133 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 21 | 136 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 21 | 141 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 145 |
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Workout Graph
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