Joseph Jones v10:00/3:00r...1 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
165
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 13:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 112 |
November 18, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | 165 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | 165 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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