Joseph Jones v0:30/1:00r...3 row
410
Meters
1:30.0
Time
1:49.7
Pace
29
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 698 |
| Overall Time | 4:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 111 |
October 17, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 138 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 16 | |||||
| r288 |
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Workout Graph
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