Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:53.3
Time
1:57.7
Pace
99
Calories
166
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 14:53.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 120 |
December 09, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 30 | 166 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 30 | 172 | |
| r: 1:00 | 91 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 30 | 169 | |
| r: 1:00 | 96 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | 164 | |
| r: 1:00 | 111 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 154 | |
| r: 5:00 | 124 | ||||||
| r525 |
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Workout Graph
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