Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:50.3
Time
1:56.7
Pace
101
Calories
166
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 14:50.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 123 |
December 09, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 30 | 166 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 167 | |
| r: 1:00 | 78 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 29 | 172 | |
| r: 1:00 | 104 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 30 | 171 | |
| r: 1:00 | 107 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 165 | |
| r: 1:00 | 96 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 155 | |
| r: 5:00 | 61 | ||||||
| r446 |
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Workout Graph
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