Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:52.0
Time
1:57.3
Pace
100
Calories
161
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 14:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 121 |
December 09, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 30 | 161 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 160 | |
| r: 1:00 | 111 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 29 | 164 | |
| r: 1:00 | 105 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 30 | 166 | |
| r: 1:00 | 111 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | 163 | |
| r: 1:00 | 115 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r: 5:00 | 133 | ||||||
| r575 |
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Workout Graph
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