Joseph Jones 10:00 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
105
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 115 |
December 04, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 105 | 23 | 153 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 151 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 22 | 151 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 23 | 153 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 22 | 154 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 21 | 158 |
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Workout Graph
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