Joseph Jones 10:00 row
1,828
Meters
10:00.0
Time
2:44.1
Pace
95
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 114 |
December 02, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 95 | 21 | 137 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 21 | 136 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 19 | 128 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 20 | 134 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 21 | 142 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 | 149 |
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Workout Graph
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