Joseph Jones 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 117 |
December 11, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 207 | 23 | 164 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 | 152 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 23 | 163 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 23 | 167 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 23 | 169 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 23 | 173 |
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Workout Graph
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