Joseph Jones 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
117
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 120 |
December 11, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 117 | 21 | 155 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 152 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 | 154 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 20 | 153 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 | 153 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 166 |
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Workout Graph
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