Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:58.4
Time
1:59.4
Pace
100
Calories
167
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 14:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 16, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 30 | 167 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 29 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 27 | 169 | |
| r: 1:00 | 74 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 166 | |
| r: 1:00 | 66 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 156 | |
| r: 5:00 | 22 | ||||||
| r220 |
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Workout Graph
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