Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:49.5
Time
1:56.5
Pace
101
Calories
166
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 14:49.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 117 |
December 16, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 30 | 166 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 169 | |
| r: 1:00 | 62 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | 171 | |
| r: 1:00 | 63 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 30 | 171 | |
| r: 1:00 | 50 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 164 | |
| r: 1:00 | 68 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 154 | |
| r: 5:00 | 21 | ||||||
| r264 |
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Workout Graph
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