Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:46.8
Time
1:55.6
Pace
102
Calories
160
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 14:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 117 |
December 16, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 30 | 160 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 159 | |
| r: 1:00 | 72 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 29 | 164 | |
| r: 1:00 | 58 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 30 | 164 | |
| r: 1:00 | 75 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 160 | |
| r: 1:00 | 76 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 151 | |
| r: 5:00 | 83 | ||||||
| r364 |
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Workout Graph
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