Joseph Jones v10:00/3:00r...3 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
172
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
December 18, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 23 | 172 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 24 | 168 | |
| r: 3:00 | 43 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | 173 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | 176 | |
| r: 3:00 | 17 | ||||||
| r78 |
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Workout Graph
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