Joseph Jones v2:00/2:00r...6 row
3,090
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
174
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 118 |
December 23, 2019 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 30 | 174 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 167 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 173 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 175 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 176 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 178 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 177 | |
| r: 2:00 | 18 | ||||||
| r316 |
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Workout Graph
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