Joseph Jones v1500m/3:00r...6 row
9,000
Meters
38:40.0
Time
2:08.8
Pace
553
Calories
172
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,218 |
| Overall Time | 56:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
December 25, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:40.0 | 9,000 | 2:08.8 | 163 | 862 | 26 | 172 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 27 | 164 | |
| r: 3:00 | 40 | ||||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 26 | 169 | |
| r: 3:00 | 46 | ||||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 26 | 170 | |
| r: 3:00 | 49 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 26 | 173 | |
| r: 3:00 | 31 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | 175 | |
| r: 3:00 | 32 | ||||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 26 | 179 | |
| r: 3:00 | 20 | ||||||
| r218 |
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Workout Graph
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