Joseph Jones v2:00/2:00r...5 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
171
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 113 |
December 30, 2019 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 30 | 171 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 162 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 169 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 173 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 172 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 177 | |
| r: 2:00 | 20 | ||||||
| r185 |
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Workout Graph
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